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This book is much more than a cookbook ...
it speaks simple truths about diet and nutrition!
Eat Well Be Well— Manage Inflammation, Manage Your Health spells out the essentials of good nutrition along with the workings of the gut and how managing inflammation fits into the picture of promoting better health and wellbeing.
In this era of Covid, you will find this book a useful and easy to read step-by-step guide that explains the principles of eating for wellness. Eat Well Be Well will set you on the path to improving your health and ensure it is long-lasting, even if you have experienced significant health issues post-Covid.
To translate this into action, Matthew Simpson provides a range of great recipes and good food-fare ideas— all in a clear, informative and fun way.
The updated and expanded version of
Eat well Be well is now available in pdf format
more than 240 pages of valuable information
bright & informative illustrations
delightful & educational cartoons
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Recipes conveniently categorised by meal type
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trail mix endame
3 minute asian
Unique and easy to follow step-by-step recipes including photos.
Informative ratings for Inflammatory & Glycaemic Loading.
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